Bust Out that Bathing Suit

It’s almost time for your vacation on the beach! How’s that swimsuit fit? If you’ve panicked and jumped on the latest fad diet (Every-Other-Day, anyone? How about Paleo?) in a desperate attempt to lose those mysteriously stubborn 5 to 10 pounds, know this: extreme calorie restriction can cause you to lose muscle mass which in turn saps your vitality while slowing down your metabolism. Follow this link to a quick online article of mine explaining the whys and wherefores.