Spring at Last, Time to Train for The Summer Reveal

When the temperature goes above 50 degrees F in Pittsburgh streams of people rush out onto the streets in shorts and flip-flops. As you go through your wardrobe, you may discover those shorts seem to have shrunk in the wash. (Pronounced “warsh”, locally.) Dutifully you lay down on the floor to bang out eleventy-million crunches in an attempt to whittle your middle; but if you really want a lean, strong, powerful core, you need to train your torso in all dimensions. Check out this article I wrote regarding utilizing Pilates mat techniques to strengthen your lower back.