Ring Out the Old

Look back over the last year. Are you where you hoped to be? What has changed? For the better? For the worse? Acknowledge that negative things happened, but don’t dwell on them…let them go. Next year will be better, and it is almost here! 

Interested in tracking your caloric expenditure? There are a number of different products on the market these days, but know this: not all of them have been independently verified. While I am not specifically endorsing this brand, if you are curious follow this link to Bodymedia, which is the manufacturer of one of the most heavily used gadgets by exercise scientists in the United States. 

Interested in tracking your caloric intake? Until Purdue University polishes up TADA, consider using  the smartphone app from SparkPeople.com, a user-supported site which I respect for their grass-roots approach to helping people stay motivated. 

And above all, keep yourself healthy mentally and physically. Give yourself more praise than blame this year. Now go outside and play!

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