Breathe

That’s right, just breathe. Take a moment to explore your breath; is it shallow, deep, longer on the exhalation, longer on the inhalation? Are you holding your breath? Are you breathing into your upper chest under your collarbones or are you sending the breaths down deep, deep into your lungs? Never underestimate the power of your breath to alter your consciousness. Take a few long, SLOW, and deep breaths right now and enjoy. Namaste. 

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