Balancing our internal energy budget is a challenge; it’s a moving target where we seek to provide enough macronutrients such as carbs, protein and fats for optimal nutrition while avoiding caloric intake above and beyond our body’s needs. But “diet” is a four-letter word; we are better served by smart eating plans we can enjoy for a lifetime. It can be argued that about 75% of the energy balance equation depends on or food choices, the other 25% comes from physical activity. So how do you maximize the number of calories you burn during exercise? Check this link out for a quick tutorial. 


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