Are You Living Your Values? Look at How You Spend Your Time.

Who has the time to be physically active? After all, you have to endure your commute, work for a minimum of eight hours, find time to eat outside of those eight hours, commute back to your neighborhood, and do the thousand and one daily domestic chores that keep your home from disintegrating right in front of your eyes. Try to squeeze in sleep (eight hours? I hear you laughing) and just how much time is left in the day? 

Well.

According to the Census, we Americans park ourselves in front of the tube for 2.5 – 3.0 HOURS of TV daily.  Have you ever done a time analysis? I encourage you to do so. Regardless of your words or your intentions, what you spend your time on is what you truly value. 

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