Move It, Don’t Lose It?

 How long does it take to eat a large cookie? 60 seconds? You’d have to jog for 30 minutes in order to negate the calories contained therein. Sorry, folks, we just don’t have enough time in the day to compensate for chronically poor nutrition. I appreciated the reasonably cautious tone of this article; rather than dismissing exercise as a means for kids to lose weight, it points out the importance of emphasizing smart nutrition first, with physical activity playing a supportive role. 

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