Waist Not

The abdominal muscles extraordinary: they connect your rib cage to your pelvis and transmit forces from these areas up and down your spinal column. Of the four layers of muscle, the internal and external obliques which define your waist are rather aesthetically pleasing in their overlapping, fan-like arrangement along your sides. Don’t let these muscles go to waste (smirk); check out this article for Pilates exercises for your obliques.

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