A Favorite Fitness Activity

What activates all four abdominal muscle groups while giving your lungs a fantastic workout? What may cause you to cry tears of joy and often leaves you gasping for air? That’s right: laughter. Although scientific evidence for the health benefits of laughter is mixed, it causes no harm and therefore I encourage you to indulge yourself often. You can start right now by sacrificing 1 minute to this delightful video


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