I (Stylized Image of Cardiac Musculature) Science

Man, there’s nothing like a brief but well-written scientific analysis which backs up the use of a type of physical activity to promote health. The “fitness industry” continues to be awash with spurious claims, dangerous forms of training, and outright fraud; even legitimate exercise scientists often are hampered by lack of basic research to support specific training modalities. The work of Joseph Pilates continues to be investigated, and if you are feeling “biomechanically curious” check out this article for insight into just what contrology is and why it works so darned well. 

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