Eternally Fascinating

Movement is fundamental to life. As a species I believe that we probably danced before we walked, and I continue to be intrigued by historical exploriations of exercise. Below you’ll find a scholarly link to a truly ancient idea (which Joseph Pilates heartily endorsed, I might add): that physical activity IS medicine.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1294279/?page=1

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