Joe Said

Joseph Pilates created an exercise system which he referred to as “Contrology”, or the study of control (of the body by the mind). Over many decades his work has been scrutinized, pillaged, refined and squabbled over but it you would like a taste of the real deal, you must go to the source. 

http://www.amazon.com/Pilates-Return-Life-Through-Contrology/dp/0961493798

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