Welcome to my little corner of the collective mental experience known as blogging. If you are curious about all things exercise-science related, especially the mind/body disciplines of yoga and Pilates, you’ve come to the right place. Be prepared for science and evidence-based notes on fitness, health and wellness interspersed with wide ranging random ramblings of pure delight. Find your point of control, keep those abdominal muscles engaged, take a deep breath in, and exhale to execute your commands…


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